Reconnect
Welcome! Anxiety, depression, and life transitions can affect so many areas of our lives including friendships, romantic relationships, work, and our ability to enjoy life. People often start therapy wondering if will help or if it is even possible to feel better. Therapy can help you find the motivation to reconnect - with your friends, your family and yourself. Life can be a winding road, and when things go off course, you may feel lost, confused, and alone. It can be scary or uncomfortable to face feelings and emotions head on, and I’m here to support you every step of the way. You deserve to feel better and through our work together, we will identify tools to help you get back on track and feeling like yourself again. Reach out to discuss therapy, support is available.
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Pregnancy & Postpartum
Pregnancy and having a new baby can be overwhelming. Postpartum depression and anxiety are real. Let me help you find ways to manage these emotions and problem solve
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Anxiety and Depression
Is worry or lack of motivation interfering with your life? Anxiety and depression symptoms can be debilitating but I can provide tips and tools that will help
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Sleep Difficulties
Sleep is vital to a healthy life and insomnia can interfere with daily functioning. Together we will create good sleep habits and better sleep hygiene to get you back to being yourself again
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Life Transitions
Are you starting a new chapter of your life? New experiences can be unsettling or sometimes scary. I will listen and provide support to get you through it