Tips for Managing Panic Attacks
Panic attacks can be scary and feel like they come out of nowhere. Try these tips to manage anxiety or panic attacks
The Benefits of Mindfulness
Mindfulness is the practice of intentionally bringing one's attention to the present moment without judgment.
Have you ever taken a moment to stop and take a deep breath or listen to the sounds of nature? Did you feel more relaxed?
I Can’t Sleep! Now What?
You can’t sleep. Is it insomnia? Is it anxiety? There are a number of reasons people experience sleep difficulties or insomnia including anxiety, medical conditions, poor sleep habits, and sleep interfering behaviors. Help is available. CBT-I is the gold standard for treating insomnia and sleep difficulties not caused by a medical condition. Reach out today to see of CBT-I might be a good fit for you.
Do I Have Postpartum Depression?
Postpartum depression occurs in roughly 1 in 7 women and it is treatable. Symptoms can include trouble sleeping/oversleeping, lack of motivation, persistent periods of sadness, lack of motivation, loss of pleasure or joy, agitation or fatigue. If you believe you might have postpartum depression, please reach out for help.
5 Tips to Cope With Anxiety
You start to feel that nervous feeling in your stomach, maybe your hands are starting to sweat or you notice your heart is beating a little faster. Is this anxiety?