Panic attacks can be scary and feel like they come out of nowhere. Try these tips to manage anxiety or panic attacks

Mindfulness is the practice of intentionally bringing one's attention to the present moment without judgment.

Have you ever taken a moment to stop and take a deep breath or listen to the sounds of nature? Did you feel more relaxed?

You start to feel that nervous feeling in your stomach, maybe your hands are starting to sweat or you notice your heart is beating a little faster. Is this anxiety?